Even the most active people have times where the thought of going to the gym is unappealing. This can be because of lack of motivation, high prices or not being able to find a gym class that works for them enough to commit. Our health and wellbeing are important though and exercising at a gym can be great for both!
Going to the gym, whether for solo workouts or group exercise classes, has many benefits:
Sometimes we want to try something new but fears of doing it wrong and hurting ourselves can stop us. Trying new things at the gym is easier than at home because staff can answer any questions you have and how to do exercises correctly. This is great because it allows you to challenge yourselves and shake up your exercise routine without risk.
Improved Social Life
When it comes to going to the gym, you have the chance to meet a wide variety of new people and expand your friendship circle. The new people you meet will give you a whole different experience with them and you have the opportunity to learn from them – both things fitness related and otherwise. Although the friendship begins in the gym, it doesn’t have to stay that way. The connections you make could become a huge part of your life.
Change of Scenery
Setting up new habits can be difficult and after a while, it’s easy to get bored and quit. Especially if you’re not seeing results for your hard work. Making time to go to the gym for at least some of your exercise sessions can help to shake up your exercising which will provide extra motivation. Working out at home also means that you don’t have much time to get yourself in the mood for a workout. Whereas if you have to get changed and travel to the gym before working out, it gives you the chance to get into exercise mode and ready to focus.
More Variety of Exercise
Whilst working out at home can help with flexibility around fitting it into your routine, it can sometimes be hard to get exercises right and feel confident with trying new ones. Usually, this leads to doing the same routine which gets boring really quickly. The benefit of joining a gym is that you will have access to all of your facilities and classes. So, if one week you’re bored of lifting weights, you can try something different to keep you engaged. Some people like to challenge themselves with their fitness and having access to such a wide variety of exercise choices makes it easier to do this.
Non-Exercise Related Activities
Whilst the gym is great for exercising, many also have other facilities that aren’t exercising. Like a jacuzzi, massages and a hydrotherapy pool. This can help to ease the possibilities of injuries because of exercising. It can also help a person to chill out before they make it home so that they’re nice and calm.
These facilities can also be used even if no exercising has been done so they’re a great relaxing tool too which has a great benefit on your mental health!
One downside to working out at home is that if you want the top of range equipment, you often have to buy them at top prices which can get expensive. At the gym, you have access to top equipment without having to pay for them. It also helps to save on any potential replacement costs that could occur if your equipment were to break.
The Gym Scheme
Through the Gym Scheme, you can get discounted rates at over 3,000 gyms, health clubs, fitness centres and leisure centres in the UK. Including low-cost authority run centres and high street names. There’s no administration for employers either meaning that it’s easy to run. Now that you know a little about the gym scheme, let’s look at some of the benefits of running the Gym Scheme for you as an employer and your employees.
As the gym scheme gives users a discounted membership, the scheme allows people to use the gym and its facilities in a way that won’t break the bank. No matter your location or budget, you’re bound to find something that will fit your needs. As an employer, this is a big plus because it means that you can advertise it to your employees as a whole regardless of their background. It goes without saying that the more people sign up for the scheme, the more it’s worth taking the time to set up.
Easy to Run
With the Gym Scheme, there is no administration needed from you as an employer. This is great for you because it means that no matter how many people take up the benefit, it won’t add any extra pressure or responsibility onto you. This means that you can run the scheme without having to keep up with how it’s being used, so you can provide a great benefit without causing extra work for you.
Something for Everyone
The flexibility of the Gym Scheme is one of the biggest bonuses because it helps solidify it as a popular scheme. There is a budget and location available no matter what you’re looking for and you can use non-fitness facilities so even if you’re not a hardcore exercise buff, you can find something to suit!
Through the Gym Scheme, you have access to the UK’s biggest and most trusted gym providers, giving you great service from gyms that will be able to cater to your needs. All gyms will also have dedicated staff that can help you to make decisions that are right for you and get the most out of your gym and fitness endeavours. This will also give you peace of mind that you have access to experts to support you and can rest assured you’re in good hands.