Vascular disease is as common as heart disease and cancer and accounts for 40% of deaths in the UK! Many of these deaths are preventable!
Vascular disease is the collective term used for diseases of the arteries, veins and lymphatics. So, every part of the body to which blood flows can be affected by it. Arterial diseases include Peripheral Vascular Disease, Aneurysmal Disease, Cartoid Disease and Stroke and Leg Ulcers. Venous diseases include Varicose Veins, Leg Ulcers and Deep Vein Thrombosis. Lymphatic diseases include Lymphoedema.
September marks Vascular Disease Awareness Month with this year’s theme promoting a self-help approach to improving one’s circulation under the banner of Healthy Living/Healthy Circulation and improve their help.
Stop smokingQuitting smoking is the best thing you can do for your vascular health as it damages the blood vessels throughout the body, including the extremities. Smoking increases the risk of heart attacks, strokes and lower limb amputation.
Eat healthilyMaintaining a healthy diet can help reduce your chances of developing vascular disease as a balanced diet helps keep your weight under control, reduce your cholesterol levels, keeps blood pressure under control and reduces the risk of diabetes.
Exercise regularlyPhysical activity is vital to lead a healthy and fit life, and for those suffering with vascular disease it is essential. Patients with peripheral vascular disease can improve their symptoms and ability to mobilise, by undertaking a specific exercise programme.
Incorpore have been delivering gym solutions for 17 years to over 1,700 of the largest employers in the British Isles from over 3,200 health clubs. Our mission is to dramatically increasing the uptake and promotion of gym memberships and wellbeing services within the working population of the British Isles.
Incorpore has two gym solution products offering discounted gym memberships: GymFlex and My Gym Discounts. Along with offering gym solutions, Incorpore provide discounts on health, sport and fitness products through My Active Discounts. Our newest product is Your Wellness Hub, which is a platform dedicated to providing employers with the tools to help improve the health and wellness of their workplace. Whether your company is just starting out on its health and wellness journey, or you are best in class and seeking ways to improve, Your Wellness Hub is here to add a new dimension to the way in which you deliver this strategy by offering a whole host of products and services that will encourage your employees to Live Fit, Work Fit and Think Fit.
