SilverCloud is a digital platform that provides fast and effective tools to help you better manage stress and be happier.

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SilverCloud is a digital platform that provides fast and effective tools to help you better manage stress and be happier. The platform delivers anytime, anywhere access to interactive content, tools and videos making it easy for people to be more engaged in their health. Programmes are delivered as self-guided or guided support from a coach. Companies partner with SilverCloud to help employees become happier, healthier and more productive leading to higher ROI due to less presenteeism and absenteeism.

Our Research:

Research is fundamental to what we do. We provide evidence-based interventions to the highest standard of care, with proven efficacy. Our research is built on over 17 years of clinical evidence. Our researchers are highly qualified scientists, covering our wide research agenda and collaborating with leading academic and research institutions across the globe. We are at the cutting edge in digital therapeutics , publishing our research in high-impact peer-review publications and presenting at top international conferences.

SilverCloud is continually published in high-impact psychological science journals. ​Our recent randomised-controlled trial (RCT) Published in npj Digital Medicine is:​

  • The first carried out in a naturalistic service setting​
  • One of the largest RCTs of internet-delivered interventions ​
  • The first long-term follow-up of digital therapy​

Independent evaluation of SilverCloud includes:​

An independent evaluation by NICE as part of a multi-site real world study. ​

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Recognition and a case example for the NICE Evaluations Framework for Digital Technologies at Tier 3B, the highest grade of evidence and impact.

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SilverCloud offers a full spectrum of mental health and wellness programmes:

Wellbeing Programmes:

Our programmes are designed to help people manage and optimise the many factors that can influence our wellbeing including sleep habits, the ability to overcome challenges, manage financial difficulties and build self-esteem and resilience, in order to ultimately improve overall wellbeing.

Space for Sleep

Based on Cognitive Behavioural Therapy for insomnia (CBT-i) Space for Sleep helps to create healthy sleep habits and relieve the symptoms of sleeping problems such as insomnia.

Space for Resilience

A preventative programme to enhance wellbeing and strengthen a person’s ability to bounce back from challenges and even be strengthened by difficult experiences.

Space for Perinatal Wellbeing

Provides education and support for parents/caregivers during the perinatal period, (expecting a baby through to one-year post birth). Helping to normalise possible changes in thoughts, emotions, physical changes and behaviours as well as helping with sleep difficulties.

Space from Money Worries

Tackles the practical and emotional challenges of financial difficulties. Users learn to manage unhelpful thoughts around finances, how to stop avoiding money problems and feel more confident facing their financial fears.

Space from Stress

A pro-active and practical programme that provides the tools and techniques for users to manage stress and bring balance into their life.

Space for Positive Body Image

Interactive tools and strategies help users to build a positive body image and boost their self-esteem.

Space from COVID-19

Provides mental health support for the difficult emotions and situations people may face during the COVID-19 pandemic. This includes worry, sleep issues, bereavement, isolation and work-life balance.

Mental Health Programmes – Anxiety

Symptoms of anxiety can become overwhelming, ongoing and ultimately debilitating, Our programmes are developed to help manage these symptoms and the causes of them.

Space from Anxiety

This programme teaches users the skills and strategies to help manage their anxiety, challenge anxious thoughts and feel better.

Space from GAD

Addresses the intolerance of uncertainty and the intense and uncontrollable worry that occurs, helping to build effective skills & techniques to manage worry in a more balanced way.

Space from Health Anxiety

This programme addresses the issues of persistent and excessive worrying about health status by teaching skills and techniques to challenge and change unhealthy thoughts and behaviours.

Space from OCD

Designed to help users understand and manage intrusive negative thoughts and repetitive behaviours. Effective techniques help them to respond to obsessional thoughts, without engaging in compulsive behaviour.

Space from Panic

Tackles the fear of losing control, or that something very bad may happen or is happening, and persistent fear about future panic attacks. Effective techniques such as gradual exposure help users to face their fears and cope with anxiety.

Space from Phobia

Helps relieve the symptoms of phobia and helps users to face and manage the overwhelming fear caused by a situation or object. The programme teaches techniques to look at anxiety provoking situations in new, less frightening ways and enables users to develop better coping skills.

Space from Social Anxiety

Users learn to overcome the persistent fear of social situations and to manage feelings of discomfort brought about by excessive self-consciousness that can occur. Learning to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety and replacing them with more balanced views.

Mental Health Programmes – Depression

When we’re depressed, we tend to withdraw from our ordinary lives, which can result in feelings of loneliness and hopelessness. Our programmes are developed to help you manage these thoughts, feelings, and behaviours, as well as their causes.

Space from Depression

Learn techniques to overcome and manage the symptoms of low mood and depression. Includes practical strategies to help tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression.

Space from Depression and Anxiety

Learn the skills to manage and overcome the symptoms of
co-morbid depression and anxiety. Learn to understand the link between thoughts, mood and behaviour and how to identify and change unhelpful patterns.

Bipolar Toolkit

The Bipolar Recovery Toolkit provides the tools to empower users to feel more competent in their own self-care, helping to effectively manage and recognise the symptoms of bipolar disorder.

Chronic Health Programmes

Our programmes help people to manage their difficulties and live well. Empowering them to recognise that there is no health without mental health, and helping to offer a space from the challenges of chronic illness.

Space in Chronic Pain from Depression & Anxiety

Learn skills and techniques to manage and reduce symptoms of depression and anxiety and helping to recognise and manage the emotional distress associated with living with chronic pain.

Space in COPD from Depression & Anxiety

Provides techniques to relieve symptoms of depression and anxiety for those  living with chronic obstructive pulmonary disease (COPD) and helps users to understand the link between mental and physical health.

Space in  CHD from Depression & Anxiety

Tailored for individuals living with Coronary Heart Disease (CHD) who are experiencing co-morbid  symptoms of depression and anxiety.
Helping users to recognise, validate and manage the challenging emotions and worries that can be associated with living with CHD.

Space in Diabetes from Depression & Anxiety

Designed for those living with diabetes who are also experiencing symptoms of depression and/or anxiety. Helping to normalise the emotional and social impact of living with diabetes.

Space from Diabetic Distress

Integrated programme designed to help users manage both the physical and emotional challenges of living with type 2 diabetes, helping to optimise self-management.

Space in RA from Depression 

Helps users to link their physical condition and symptoms to the psychological and emotional impacts of living with Rheumatoid Arthritis (RA) . Content is tailored to take into account the additional physical symptoms of RA, and how these might also impact on lifestyle.

Space in MS from Depression 

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An interactive and practical programme that provides psychoeducation, tools and activities to reduce the impact of symptoms of depression on the management of Multiple Sclerosis (MS).


SilverCloud Health
Suite 1350, Kemp House,
152 City Road,

Email: [email protected]


+44 207 183 4201


We work with over 300 organisations globally – from employers and insurers to healthcare organisations and higher education. Our clients and partners work with us to scale mental health care delivery with digital therapies. Over half a million people have been helped​ with our 30+ digital​ therapy programmes. From children to older​ adults receiving over two million hours​ of online therapy.

“Our clients value the flexible treatment option of online therapy because they can work entirely at their own pace and can choose how to complete sessions according to their schedule. Our service data suggests that SilverCloud is effective achieving a level of recovery, which is well above the expected 50%.”

Dr Stavros Markatselis, Deputy Clinical Lead, Greenwich Time To Talk

“It is an important part of our overall approach for people with more severe and complex mental health issues, which focuses on empowering people to manage their own wellbeing supported by online resources, which connect to professional oversight.”

Dan Burningham, Mental Health Programme Director, NHS City and Hackney Clinical

“It offered a flexible approach and I could use the SilverCloud Health service on a mobile and listen to it while sitting in a café or by a river. I found the modules extremely easy, discreet and handy to use and there was no need to travel to or attend a face-to-face sessions, and the service was available on my mobile at any time of the day.”

Estelle, SilverCloud Health User

“SilverCloud’s digital solutions are clinically effective, flexible and easily accessible, whilst also providing cost-effective treatment and saving time for clinicians.”

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Judith Chapman, Talking Therapies Development Director, Berkshire Healthcare NHS Foundation Trust

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