The perfect work-life balance is something we all strive to achieve. However, it’s not as easy as it sounds. Its prevalence in today’s work culture stems from COVID-19’s extensive impact on workplace wellbeing and how now, more than ever, we must look after our minds!
In saying that, work-life balance has always been beneficial to individuals. Everyone, at any level of work, is affected when their balance is off centre. Furthermore, 52% of UK employees say their work-life balance has improved since working from home. With that in mind, here are five ways you can achieve the perfect work-life balance.
Learn How to Say No to Help Work-Life Balance
Perhaps the most crucial step is learning how to say no. It might be to those extra hours or a task outside of your job description. Developing the ability to communicate yes to only that task you can and want will help keep you calm.
In turn, this will enable you to stay productive and keep employee engagement at an all-time high.
Socialise Outside of Work
Go out and see your friends who are not part of your work social group. In doing so, you will keep healthy relationships and blow off steam without the reminder of work. Although it’s great to have strong relationships with your team, it is essential to have a mix of people in your life.
Ask For Help to Improve Work-Life Balance
Asking for help can be difficult, but it is essential to keeping on top of your workload and stay productive. Additionally, it stops us from feeling ostracised and therefore affecting our mental wellbeing.
Self-care
We’ve all heard a lot about self-care recently. But it’s true; it is essential to creating a positive work-life balance. Self-care doesn’t just mean taking a bath or putting on a face mask. It’s more about listening to what your body and mind need.
Use Your Holiday
Sometimes we like to save up our holiday for those big trips! However, recently not many of us have been able to get away. So, that annual leave has been stacking up. Try to take some holiday here and there to give yourself a well-earned break! Consequently, you will be less stressed at work and feel much more positive.
In summary, the secret to the perfect work-life balance is listening to your body and giving yourself a break. Whether that is through seeing your mates or taking a day off for yourself, you can improve the way you see your work life.
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